Ingredients
- 4 corn tortillas
- 12 ounces boneless, skinless chicken breasts, trimmed and cut into 3/4-inch chunks
- Salt & freshly ground pepper, to taste
- 1 tablespoon extra-virgin olive oil, or canola oil
- 2 small red bell peppers, seeded and diced
- 1 large onion, chopped
- 1 4-ounce ca chopped green chiles
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 14-ounce c reduced-sodium chicken broth
- 2 cups low-fat milk
- 2 15-ounce c white hominy, rinsed
- 1/2 cup chopped fresh cilantro
- 6 lime wedges
Cooking Directions
Step 1
Place a tortilla directly on a stovetop burner set at medium-low and toast, turning frequently with tongs, until light golden and fragrant, 30 to 60 seconds. Repeat with remaining tortillas. Cut tortillas into 1-inch-wide strips and set aside.
Step 2
Season chicken with salt and pepper. Heat 1/2 tablespoon oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring often, until lightly browned, 2 to 3 minutes. Transfer to a plate.
Step 3
Add remaining 1/2 tablespoon oil to pan. Add bell peppers and onion; season with salt and pepper and cook, stirring often, until softened, about 3 minutes. Add chiles, garlic, chili powder, cumin and oregano; cook, stirring, until fragrant, about 1 minute. Add chicken broth and milk and bring to a simmer, stirring. Stir in reserved tortilla strips, chicken and hominy.
Step 4
Reduce heat to low. Cover and simmer, stirring occasionally, until chicken is cooked through and chili has thickened, about 20 minutes. Stir in 1/4 cup cilantro. Adjust seasoning with salt and pepper. Serve with remaining cilantro and lime wedges.
Nutrition Info
- Serving: Per serving
- Calories: 251
- Carbohydrates: 30g
- Fat: 6g
- Protein: 18g
- Dietary Fiber: 5g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 37mg
- Potassium: 265mg
- Sodium: 313mg
- Exchanges: 1 1/2 starch, 1/2 low-fat milk, 1 vegetable, 1 1/2 lean meat, 1/2 fat
- Carbohydrate Servings: 1 1/2