Ingredients
- 4 boneless, skinless chicken breasts, (1-1 1/4 pounds total), trimmed
- Salt & freshly ground pepper
- 1 tablespoon extra-virgin olive oil, divided
- 1/4 cup minced scallion whites plus 1/2 cup sliced scallio, divided
- 3 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 3/4 cup reduced-sodium chicken broth
- 1/3 cup red-wine vinegar
- 2 tablespoon hoisin sauce
- 2 teaspoons sugar
- Reduced-sodium soy sauce, to taste
Cooking Directions
Step 1
Season chicken on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned, about 3 minutes per side. Transfer the chicken to a plate and tent with foil.
Step 2
Reduce heat to medium and add the remaining 1 1/2 teaspoons oil to the pan. Add scallion whites, garlic and ginger. Cook, stirring, for 1 minute. Add broth, vinegar, hoisin sauce and sugar. Bring to a simmer. Cook until slightly thickened, about 3 minutes.
Step 3
Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with soy sauce to taste and spoon over the chicken. Garnish with scallion greens.
Nutrition Info
- Serving: Per serving
- Calories: 192
- Carbohydrates: 12g
- Fat: 5g
- Protein: 24g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 64mg
- Potassium: 277mg
- Sodium: 526mg
- Exchanges: 3 lean meat
- Carbohydrate Servings: 1