Ingredients
- 12 ounces whole-wheat linguine
- 1 teaspoon p extra-virgin olive oil, divided
- 1 1/2 pounds asparagus, trimmed and cut into 3-inch pieces
- 3 bunches scallions, trimmed and cut into 3-inch pieces
- 2 large red bell peppers, cut into thin strips
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup balsamic vinegar
Cooking Directions
Step 1
Position racks in lower third and middle of oven; preheat to 450°F.
Step 2
Break linguine into pieces about 3 inches long. Cook the broken linguine in a large pot of boiling salted water until al dente, 6 to 8 minutes. Drain in a colander and rinse under cold water until cool. Press to remove excess water. Transfer to a large bowl, toss with 1 teaspoon oil and set aside.
Step 3
Toss asparagus, scallions and bell peppers in a large bowl with the remaining 2 tablespoons oil, salt and pepper. Divide the vegetables between 2 large baking sheets, spreading them in an even layer.
Step 4
Roast for about 10 minutes, stir the vegetables and switch the positions of the baking sheets. Continue roasting, stirring occasionally, until the vegetables are tender and well-browned, 10 to 15 minutes more.
Step 5
Add the vegetables to the linguine and toss to combine. Add Parmesan and vinegar and toss again.
Nutrition Info
- Serving: Per serving
- Calories: 316
- Carbohydrates: 52g
- Fat: 8g
- Protein: 13g
- Dietary Fiber: 10g
- Saturated Fat: 2g
- Monounsaturated Fat: 5g
- Cholesterol: 6mg
- Potassium: 411mg
- Sodium: 509mg
- Exchanges: 3 starch, 1 vegetable, 1/2 lean meat, 1 fat
- Carbohydrate Servings: 3