Ingredients
- 2 cups water
- 3/4 teaspoon salt, divided
- 1 cup quinoa, rinsed well (see Tip)
- 1/4 cup lemon juice
- 3 tablespoon extra-virgin olive oil
- 2 small clov garlic, minced
- 1/4 teaspoon freshly ground pepper
- 1 6- or 8-ou baked smoked tofu, (see Tip), diced
- 1 small yellow bell pepper, diced
- 1 cup grape tomatoes, halved
- 1 cup diced cucumber
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
Cooking Directions
Step 1
Bring water and 1/2 teaspoon salt to a boil in a medium saucepan. Add quinoa and return to a boil. Reduce to a simmer, cover and cook until the water has been absorbed, 15 to 20 minutes. Spread the quinoa on a baking sheet to cool for 10 minutes.
Step 2
Meanwhile, whisk lemon juice, oil, garlic, the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the cooled quinoa, tofu, bell pepper, tomatoes, cucumber, parsley and mint; toss well to combine.
Nutrition Info
- Serving: Per serving
- Calories: 228
- Carbohydrates: 26g
- Fat: 10g
- Protein: 9g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 0mg
- Potassium: 418mg
- Sodium: 376mg
- Exchanges: 1 1/2 starch, 1 vegetable, 1 1/2 fat
- Carbohydrate Servings: 2