Stir-Fried Chile-Garlic Duck

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Stir-Fried Chile-Garlic Duck

Stir-Fried Chile-Garlic Duck

Once you turn on the stove, this dish is finished in minutes, so have your ingredients prepped and ready to go. Serve with steamed rice or rice noodles and an iced green tea.

Serves 2

Prep Time 30 min

Total Time 30 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Potassium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat  

Ingredients

  • 1 tablespoon chile-garlic sauce, (see Note)
  • 1 tablespoon water
  • 1 1/2 teaspoons rice vinegar
  • 1 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon cornstarch
  • 1 tablespoon canola oil
  • 8 ounces boneless duck breast, (see Note) or chicken breast, skin removed and cut into 1/4-inch strips
  • 2 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh ginger
  • 1 1/2 cups broccoli florets
  • 1 1/2 cups sliced bok choy
  • 1/2 cup sliced shiitake mushrooms, (1 ounce)

Cooking Directions

Step 1


Whisk chile-garlic sauce, water, vinegar, soy sauce and cornstarch in a small bowl.

Step 2


Heat oil in a medium nonstick skillet over medium-high heat until shimmering but not smoking. Cook the duck, in a single layer, stirring once, until beginning to brown, about 3 minutes. Transfer to a plate.

Step 3


Add garlic and ginger to the pan and cook, stirring constantly, until fragrant, about 30 seconds. Add broccoli and bok choy; cook, stirring, until the broccoli is bright green, about 2 minutes. Add mushrooms and cook, stirring, until softened, about 1 minute. Add the chile-garlic sauce mixture; cook, stirring often, until the sauce is slightly thickened, about 1 minute. Return the duck and any accumulated juices to the pan; stir to coat with the sauce. Cook until heated through, about 1 minute.



Comments

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