Ingredients
- 2 plum tomatoes, cored, seeded and coarsely chopped
- 3 tablespoon lemon juice
- 3 tablespoon reduced-sodium chicken broth
- 1 1/2 tablespoon extra-virgin olive oil
- 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
- Salt & freshly ground pepper to taste
- 1 small eggplant, cut into 1/4-inch-thick rounds
- 2 small zucchini, trimmed and cut into 1/4-inch-thick ovals
- 1 fennel bulb, trimmed and cut into 8 wedges
- 1 red onion, peeled and sliced into 1/4-inch-thick slices (rings kept intact)
- 1 lemon, sliced
- 3/4 cup crumbled feta cheese, preferably imported (3 ounces)
- 8 imported black olives, preferably Kalamata, pitted and cut in half
- Freshly ground pepper to taste
Cooking Directions
Step 1
To make salad dressing: Combine 2 tomatoes, lemon juice, broth, oil and oregano in a blender or food processor; blend or process until smooth. Season to taste with salt and pepper.
Step 2
To make salad: Prepare a grill. Lightly oil grill rack. Cook eggplant, zucchini, 4 tomatoes, fennel, onion and lemon slices, in batches if necessary, until browned and tender. (Fennel will take 4 to 5 minutes per side; eggplant, zucchini and onion 2 to 3 minutes per side; and tomatoes and lemon 1 to 2 minutes per side.) As the vegetables are done, transfer them to a large shallow serving dish. Toss gently with the dressing.
Step 3
Garnish the salad with feta, black olives and a grinding of black pepper.
Nutrition Info
- Serving: Per serving
- Calories: 171
- Carbohydrates: 26g
- Fat: 8g
- Protein: 5g
- Dietary Fiber: 10g
- Saturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 0mg
- Potassium: 1051mg
- Sodium: 247mg
- Exchanges: 4 vegetable, 1 1/2 fat
- Carbohydrate Servings: 1