Ingredients
- 1 12-ounce c chunk light tuna in water (or two 6-ounce cans), drained and flaked (see Note)
- 1 16-ounce c artichoke hearts, drained and chopped
- 1/4 cup chopped black olives, preferably imported Kalamata
- 1/3 cup reduced-fat mayonnaise
- 2 teaspoons lemon juice
- 1 1/2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried
Cooking Directions
Step 1
Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and oregano in a bowl.
Nutrition Info
- Serving: Per serving
- Calories: 157
- Carbohydrates: 9g
- Fat: 4g
- Protein: 19g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 20mg
- Potassium: 166mg
- Sodium: 668mg
- Exchanges: 1 vegetable, 2 1/2 lean meat, 1 fat
- Carbohydrate Servings: 1/2