Ingredients
- 1 cup “lite” coconut milk, (see Tips for Two)
- 1/4 cup lime juice
- 2 tablespoon brown sugar
- 1/2 teaspoon salt
- 8 ounces chicken tenders
- 4 cups shredded romaine lettuce
- 1 cup shredded red cabbage
- 1 cup sliced snow peas
- 3 tablespoon minced fresh cilantro
- 2 tablespoon minced red onion
Cooking Directions
Step 1
Preheat oven to 400°F.
2 . Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish. Transfer 1/4 cup of the dressing to a large bowl; set aside. Place chicken in the baking dish; bake until cooked through, about 20 minutes.
Step 2
Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates.
Step 3
Transfer the chicken to a cutting board and thinly slice. Arrange the chicken slices on top of the salads. Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.
Nutrition Info
- Serving: Per serving
- Calories: 186
- Carbohydrates: 14g
- Fat: 3g
- Protein: 29g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 67mg
- Potassium: 473mg
- Sodium: 191mg
- Exchanges: 2 vegetable, 4 very lean meat
- Carbohydrate Servings: 1