Ingredients
- 6 dried apricots
- 1/3 cup orange juice
- 2 tablespoon chopped fresh mint
- 2 tablespoon water
- 1 teaspoon red-wine vinegar
- 1/3 cup whole-wheat couscous
- 1/3 cup boiling water
- 4 ounces ground lamb
- 1 tablespoon chopped fresh parsley
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon ground allspice
- 1 teaspoon extra-virgin olive oil
- 2 whole-wheat pitas, sliced open on top and toasted
Cooking Directions
Step 1
To prepare apricot sauce: Combine apricots and orange juice in a small microwave-safe bowl and microwave on High until bubbling, about 1 minute. Set aside to soften for 10 minutes. Transfer the apricot mixture to a food processor or blender. Add mint, water and vinegar; puree until smooth.
Step 2
To prepare lamb kafta: Place couscous in a medium bowl. Pour boiling water over it and let stand until the water is absorbed, about 5 minutes. Add lamb, parsley, garlic, salt and allspice to the couscous and knead until the mixture is sticky and holds together. Form into 6 balls of equal size.
Step 3
Heat oil in a medium nonstick skillet. Add the meatballs and cook, turning often to prevent scorching, until browned on all sides, about 6 minutes. Pour 1/2 cup water into the skillet, cover and cook until the meatballs are cooked through, about 4 minutes. Using a slotted spoon, transfer the meatballs to a plate. Serve the meatballs inside pitas topped with the apricot sauce.
Nutrition Info
- Serving: Per serving
- Calories: 439
- Carbohydrates: 75g
- Fat: 12g
- Protein: 21g
- Dietary Fiber: 11g
- Saturated Fat: 4g
- Monounsaturated Fat: 5g
- Cholesterol: 37mg
- Potassium: 644mg
- Sodium: 566mg
- Exchanges: 3 1/2 starch, 1 1/2 fruit, 2 medium fat meat
- Carbohydrate Servings: 4