ACE Fit | Cucumber & Black-Eyed Pea Salad

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Cucumber & Black-Eyed Pea Salad

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.

Serves 6

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight High Fiber Low Calorie Low Carb Low Cholesterol Low Sodium

Ingredients/Directions

Nutrition Info

Ingredients

3 tablespoon extra-virgin olive oil
2 tablespoon lemon juice
2 teaspoons chopped fresh oregano, or 1 teaspoon dried
Freshly ground pepper to taste
4 cups peeled and diced cucumbers
1 14-ounce c black-eyed peas, rinsed
2/3 cup diced red bell pepper
1/2 cup crumbled feta cheese
1/4 cup slivered red onion
2 tablespoon chopped black olives

Cooking Directions

Step 1

Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.