Ingredients
- 1 tablespoon dried thyme leaves
- 2 cups shelled fresh peas (3 pounds unshelled), or frozen peas
- 1 1/2 pounds large dry sea scallops, (about 12), tough muscle removed
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 2 cups pea shoots, (optional; see Tip)
- 3 tablespoon extra-virgin olive oil
- 1 teaspoon freshly grated lemon zest
- 1 tablespoon lemon juice
Cooking Directions
Step 1
Working over a small bowl, rub thyme leaves between your palms until finely powdered. Place a large steamer basket in a Dutch oven; add water to just below the steamer bottom. Add peas to the steamer; top with scallops in a single layer, touching each other as little as possible. Sprinkle with the powdered thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper.
Step 2
Cover the pot and place over high heat. When steam begins to escape, start timing. Steam for 3 minutes. Add pea shoots (if using), cover and continue steaming until the scallops are just cooked through, 2 to 3 minutes more. Remove from the heat.
Step 3
Meanwhile, whisk oil, lemon zest, lemon juice and the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined. Spoon the scallops, peas and pea shoots (if using) onto a serving platter, drizzle with the dressing and serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 305
- Carbohydrates: 15g
- Fat: 12g
- Protein: 32g
- Dietary Fiber: 4g
- Saturated Fat: 2g
- Monounsaturated Fat: 8g
- Cholesterol: 56mg
- Potassium: 669mg
- Sodium: 646mg
- Exchanges: 1 starch, 4 very lean meat, 2 fat
- Carbohydrate Servings: 1