Ingredients
- 1 pound boneless, skinless chicken breast, trimmed
- 1 14-ounce c reduced-sodium chicken broth
- 3 tablespoon rice vinegar
- 3 tablespoon reduced-sodium soy sauce
- 3 teaspoons toasted sesame oil, divided
- 2 tablespoon tahini, or cashew butter
- 1 tablespoon minced fresh ginger
- 2 cloves garlic, minced
- 1 pound snow peas, trimmed and thinly slivered lengthwise
- 2 tablespoon chopped cashews
Cooking Directions
Step 1
Place chicken in a medium skillet or saucepan and add broth; bring to a boil. Cover, reduce heat to low, and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size pieces. (Cool and refrigerate the broth, reserving it for another use.)
Step 2
Meanwhile, whisk vinegar, soy sauce, 2 teaspoons sesame oil and tahini (or cashew butter) in a large bowl until smooth.
Step 3
Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add ginger and garlic and cook, stirring, until fragrant, about 1 minute. Stir in slivered peas and cook, stirring, until bright green, 3 to 4 minutes. Transfer to the bowl with the dressing.
Step 4
Add the chicken to the bowl with the peas; toss to combine. Serve sprinkled with cashews.
Nutrition Info
- Serving: Per serving
- Calories: 284
- Carbohydrates: 13g
- Fat: 13g
- Protein: 30g
- Dietary Fiber: 3g
- Saturated Fat: 2g
- Monounsaturated Fat: 5g
- Cholesterol: 64mg
- Potassium: 499mg
- Sodium: 509mg
- Exchanges: 1 starch, 3 very lean meat, 2 fat
- Carbohydrate Servings: 1