Ingredients
- 1 16-ounce c nonfat refried beans, preferably spicy
- 1 15-ounce c no-salt-added pinto beans, rinsed
- 1/2 cup prepared salsa
- 2/3 cup shredded sharp Cheddar cheese, divided
- 4 scallions, sliced
Cooking Directions
Step 1
Position rack in upper third of oven; preheat broiler.
Step 2
Combine refried beans, pinto beans, salsa and 1/3 cup cheese in a saucepan. Cook over medium heat, stirring, until the mixture is hot and the cheese is melted, 6 to 8 minutes. Spoon the bean mixture into a 2-quart baking dish and sprinkle with the remaining 1/3 cup cheese and scallions. Broil until the cheese is lightly browned, about 2 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 169
- Carbohydrates: 21g
- Fat: 4g
- Protein: 10g
- Dietary Fiber: 7g
- Saturated Fat: 2g
- Monounsaturated Fat: 0g
- Cholesterol: 13mg
- Potassium: 64mg
- Sodium: 519mg
- Exchanges: 1 1/2 starch, 1 lean meat
- Carbohydrate Servings: 1 1/2