Middle Eastern Tuna Salad

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Middle Eastern Tuna Salad

Middle Eastern Tuna Salad

Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.

Serves 3

Prep Time 15 min

Total Time 15 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1/3 cup nonfat plain yogurt
  • 2 tablespoon tahini, or fruity extra-virgin olive oil
  • 1 teaspoon lemon juice
  • 2 cloves garlic, very finely chopped
  • 1 teaspoon ground cumin
  • 1 6-ounce ca solid white tuna in water, drained and flaked
  • 1 8-ounce ca chickpeas, (3/4 cup), drained and rinsed
  • 1/4 cup chopped flat-leaf parsley
  • Salt & freshly ground pepper, to taste

Cooking Directions

Step 1


Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools