Ingredients
- 2 corn tortillas
- 1 tablespoon salsa
- 2 tablespoon shredded reduced-fat Cheddar cheese
- 1/2 cup liquid egg substitute, such as Egg Beaters
Cooking Directions
Step 1
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
Step 2
Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutrition Info
- Serving: Per serving
- Calories: 153
- Carbohydrates: 15g
- Fat: 2g
- Protein: 17g
- Dietary Fiber: 0g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 3mg
- Potassium: 207mg
- Sodium: 453mg
- Exchanges: 1 starch, 2 very lean meat
- Carbohydrate Servings: 1