Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 small onion, thinly sliced
- 2 tablespoon dry white wine
- 1 clove garlic, finely chopped
- 1 cup canned diced tomatoes, (see Tips for Two)
- 4 Kalamata olives, pitted (see Tip) and chopped
- 1/8 teaspoon dried oregano
- 1/8 teaspoon freshly grated orange zest
- 1/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper, divided
- 8 ounces thick-cut, firm-fleshed fish fillets, such as Pacific halibut or mahi-mahi
Cooking Directions
Step 1
Preheat oven to 450°F.
Step 2
Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper.
Step 3
Season fish with the remaining 1/8 teaspoon each salt and pepper. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the tomato mixture over the fish. Bake, uncovered, until the fish is just cooked through, 10 to 20 minutes. Divide the fish into 2 portions and serve with sauce.
Nutrition Info
- Serving: Per serving
- Calories: 222
- Carbohydrates: 6g
- Fat: 7g
- Protein: 25g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Cholesterol: 36mg
- Potassium: 579mg
- Sodium: 298mg
- Exchanges: 1 vegetable, 3 very lean meat, 1 fat
- Carbohydrate Servings: 1/2