Ingredients
- 1 tablespoon toasted sesame oil
- 1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces
- 1 pound chicken tenders, (see Ingredient Note), cut into bite-size pieces
- 4 scallions, trimmed and cut into 1-inch pieces
- 2 tablespoon minced fresh ginger
- 1 tablespoon oyster-flavored sauce
- 1 teaspoon chile-garlic sauce, (see Ingredient Note)
- 1/4 cup shelled salted pistachios, coarsely chopped
Cooking Directions
Step 1
Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 208
- Carbohydrates: 7g
- Fat: 8g
- Protein: 30g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 67mg
- Potassium: 326mg
- Sodium: 175mg
- Exchanges: 1 vegetable , 4 very lean meat, 1 fat
- Carbohydrate Servings: 1/2