Ingredients
- 1 tablespoon butter
- 1 cup brown basmati or brown jasmine rice
- 4 1/4 cups water
- 1 cup brown lentils
- 4 cloves garlic, peeled
- 1 cinnamon stick
- 4 1/8-inch-t peeled fresh ginger
- 1-2 teaspoons red curry paste, (see Note) or 1 tablespoon curry powder
- 1/2 teaspoon salt
- 4 scallions, trimmed and sliced
Cooking Directions
Step 1
Place rack in lower third of oven; preheat to 350ºF.
Step 2
Melt butter over medium-high heat in a large ovenproof Dutch oven; add rice and cook, stirring, until lightly toasted, about 1 1/2 minutes. (If using curry powder, add it now and cook, stirring, until fragrant, about 15 seconds.) Add water. Stir in lentils, garlic cloves, cinnamon stick, ginger, curry paste, if using, and salt; bring to a boil, stirring to dissolve the curry paste.
Step 3
Cover the pot tightly with a lid or foil. Transfer to the oven and bake until the rice and lentils are tender and all the water is absorbed, 50 to 55 minutes. Fluff with a fork, removing the cinnamon stick and ginger slices. Serve garnished with scallions.
Nutrition Info
- Serving: Per serving
- Calories: 348
- Carbohydrates: 62g
- Fat: 5g
- Protein: 16g
- Dietary Fiber: 13g
- Saturated Fat: 2g
- Monounsaturated Fat: 1g
- Cholesterol: 8mg
- Potassium: 578mg
- Sodium: 327mg
- Exchanges: 3 1/2 starch, 1 1/2 very lean meat, 1/2 fat
- Carbohydrate Servings: 3 1/2