Ingredients
- 1/4 cup golden raisins
- 1 cup boiling water
- 3 tablespoon extra-virgin olive oil
- 2 tablespoon malt vinegar, or red-wine vinegar
- 1 tablespoon finely chopped fresh cilantro leaves and tender st
- 1 teaspoon minced fresh ginger
- 1 fresh green Thai, serrano or small jalapeño chile, stemmed and finely chopped (see Note)
- 1/8 teaspoon salt
- 8 cups mesclun, or other mixed baby salad greens (5 ounces)
- 1 large ripe, firm mango, peeled and diced (see Note)
- 1 medium red bell pepper, thinly sliced
Cooking Directions
Step 1
To prepare dressing: Place raisins and boiling water in a small bowl. Let soften for 30 minutes. Drain; transfer the raisins to a blender. Add oil, vinegar, cilantro, ginger, chile and salt. Puree, scraping the sides as needed, until smooth. Set aside 1 tablespoon of the dressing.
Step 2
To prepare salad: Place greens in a large bowl and toss with the remaining dressing. Divide among 6 plates. Place mango and bell pepper in the bowl; add the reserved tablespoon of dressing and toss to coat. Top the greens with the mango mixture. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 117
- Carbohydrates: 14g
- Fat: 7g
- Protein: 1g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Cholesterol: 0mg
- Potassium: 222mg
- Sodium: 58mg
- Exchanges: 1 fruit, 1 1/2 fat
- Carbohydrate Servings: 1