Latest Anti-Aging Discovery Has Scientists Seeing Blue
Turning back the clock has become a national obsession, with countless potions and pills purported to do just that.
But why bother when a half-cup of blueberries each day may be all you need to improve balance, coordination and short-term memory?
Blueberries outperformed other well-known antioxidants such as strawberries, spinach and grapes, a fact that researchers cannot yet explain.
This study, conducted by researchers at Tufts University, is the first to demonstrate that antioxidants not only retard the aging process, but may in fact reverse it.
The Journal of Neuroscience, Sept. 1999
This appeared in ACE FitnessMatters, ACE's official magazine.
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