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ACE has created five, free downloadable ACE® FitGifts coupon books featuring a host of fun and creative health and fitness activities you can do with friends and family. Plus, you can select individual coupons to send via email. Each coupon features fun, healthy ways to spend quality, active time with your friends and family. Give a gift to the important people in your life that will deliver more than just good tidings — but also good health and fitness all year long. Email them to a friend, slip a coupon book into your co-workers’ inbox or use them yourself for some instant inspiration.
Start off the new year with 4 healthy resolutions from Dr. Nancey Tsai. Read her tips on how to stay fit, healthy and trim all year long — beyond those first two months when resolutions seem easier to keep. Read More »
Why does it seem that during the holidays, the excess pounds tend to attach directly to our most troubling problem areas? Don't let it happen this year. Here are the most effective exercises for the butt (glutes), the core (abdominals), and the upper arms (triceps). Read More »
What are the top fitness trends to watch in the new year? ACE announced its top 2012 Fitness Trends to Watch as identified by its extensive network of personal trainers, exercise scientists, group fitness experts, allied health providers, and lifestyle and weight management coaches. Read More »