ACE Fit Share
Fit Life Articles
If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
You don’t need a fancy gymnasium or organized sports to get children active. All it takes is a little imagination and enthusiasm. This obstacle course can be created at home and requires no special equipment – perfect for rambunctious kids on a rainy day.
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636