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3 Yoga Poses Every Runner Should Know
Runners have notoriously tight lower-body muscles, especially the hamstrings and hips, so stretching those muscles after a run is important. Fitness pro and yoga expert...
Back to School: 5 Tips for a Healthy Start to the School Year
August is here and that means that most kids are heading back to school this month. As you shop for new shoes and pencils, take some time to think about what new habits your...
Is It True That Kids Really Can “Outgrow” Obesity?
What should a parent do if he or she realizes her child is overweight or even obese? Is it cause for alarm or is it likely the child will eventually grow taller and, thus,...
3 Yoga Poses Every Runner Should Know