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Emmett Lewis Conner
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Fit Life Articles
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
The next time you’re having a lousy day, don’t reach for sugary snacks or the remote control to feel better. Fitness pro Pete McCall explains why getting moving might just be the fastest, most effective way to improve you mood and start feeling better.
The days are getting warmer, which means it’s time to shed those winter layers. Fitness pro Sabrena Merrill presents three ideal moves that target the muscles of the hips and thighs and will have you rocking your shorts this summer.
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