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Austin Gregory Johns
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Living your most fit life isn’t a concept reserved for professional athletes or personal trainers. At ACE, we believe wellness is for everyone – moms, grandparents, children, friends, family and co-workers. Find a plan that fits your needs by selecting your gender, then answering the following questions. You can browse all of our workouts at any time, or use the tool on the left to find a fitness professional near you.
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Fit Life Articles
Everyone wants to look and feel their best on their wedding day. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, shares her most important pre-wedding workouts, fitness and nutrition tips, and advice for staying motivated and on track in the...
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
Partner exercises are a great way to add a new challenge to your routine and keep your workouts fresh. This unique jiu jitsu-inspired partner warm-up is a fun way to prepare your body for your next workout, as well as improve your strength, balance and coordination.
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