Exercise can be an important, fulfilling part of coping with a chronic disease or recovering from an injury. Exercise can increase longevity and quality of life; improve energy, strength, balance and coordination; and act as a potent pain reliever and antidepressant. Its benefits can reach all people, perhaps especially those with health conditions. But many people don't know what exercise guidelines to follow for optimal health and management of their disease or disorder. Coordinate with your healthcare provider and ACE-certified fitness professional to make the most of your exercise experience, and to improve your health and quality of life.