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Facility Detail

shape up fitness centre

453/1, havlock road, colombo 6
colombo 06, westurn Sri Lanka 00600

+94115622878


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shape up fitness centre
Cardio Equipment Strength Training Equipment Fitness Testing and Assessment Sport Courts Locker Rooms Personal Training Group Exercise Mind/Body Specialized Programs

Description

shape up fitness centre

Facility Information

  • Total Square Footage:  < 5,000 sq feet
  • Facility Type:  General Fitness / Wellness
  • Operating Hours:  8.30am-8.30pm

Features and Amenities

Cardio Equipment Cardio Equipment
Bikes (recumbent), Treadmills
Strength Training Equipment Strength Training Equipment
Free Weights, Portable (balls, bands, etc), Weight Machines (cable), Weight Machines (Plate Load), Weight Machines (selectorized)
Fitness Testing and Assessment Fitness Testing and Assessment
Body Composition, Metabolic, Posture, Other: BMI
Sport Courts Sport Courts
Other: studio
Locker Rooms Locker Rooms
Locker Rooms

Programs

Personal Training Personal Training
One-on-One, Partner/Small Group
Group Exercise Group Exercise
Aerobics, Boot Camp, Dance, Group Strength, Kickboxing, Martial Arts, Self-Defense, Other: salsacise
Mind/Body Programs Mind/Body
Yoga
Specialized Programs Specialized
Balance Training, Cardiac Rehab, Core Training, Flexibility Training, Health Promotion, Nutrition/Weight Management, Occupation-Specific Training, Older Adult, Pre-Post Natal, Sports Performance, Youth, Other: cercuite training