Description
Longevity Studios™ is a health and wellness company headquartered in La Plata, Maryland, providing training, services and education that help individuals, groups and businesses realize their full potential.
Facility Information
- Total Square Footage: < 5,000 sq feet
- Facility Type: Studio
- Operating Hours:
Features and Amenities
 | Cardio Equipment
Bikes (recumbent), Bikes (upright), Ellipticals, Rowing Machines, Stair Climbers, Treadmills |
 | Strength Training Equipment
Free Weights, Portable (balls, bands, etc), Weight Machines (cable), Weight Machines (Plate Load), Weight Machines (selectorized) |
 | Fitness Testing and Assessment
Body Composition, Posture, Sub-max |
 | Locker Rooms
Locker Rooms |
 | Retail
Beverages, Food |
Programs
 | Personal Training
One-on-One, Partner/Small Group |
 | Group Exercise
Boot Camp, Dance, Group Strength |
 | Mind/Body
Tai Chi, Yoga |
 | Specialized
Core Training, Flexibility Training, Health Promotion, Therapeutic, Youth |