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Stability Ball Prone Walkout

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms
Primary Muscles: Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Bench Press

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Bench,Dumbbells
  View Details

Dumbbell Front Squat

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
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Lat Pulldown

 Avg. Rating 5out of 5 stars

Target Body Part: Back
Primary Muscles: Latissimus Dorsi (Lats)
Equipment Needed: Resistance Bands/Cables
  View Details

Stability Ball Push-Up

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Equipment Needed: Stability Ball
  View Details

Stability Ball Shoulder Stabilization

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Equipment Needed: Stability Ball
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Standing Dumbbell Overhead Triceps Extension

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Dumbbells
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Downward-facing Dog

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps
Equipment Needed: No Equipment
  View Details

Standing Cable Rotation

 Avg. Rating 4out of 5 stars

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
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Front Plank

 Avg. Rating 4out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: No Equipment
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Standing Medicine Ball Trunk Rotations

 Avg. Rating 4out of 5 stars

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
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Supine Reverse Crunches

 Avg. Rating 4out of 5 stars

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: No Equipment
  View Details

TRX Assisted Side Lunge with Arm Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Primary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
  View Details

Standing Dumbbell Hammer Curl

 Avg. Rating 3out of 5 stars

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Dumbbells
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Barbell Calf Raises

Target Body Part: Arms,Legs - Calves and Shins
Primary Muscles: Biceps,Gastrocnemius,Soleus
Equipment Needed: Barbell
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Barbell Forward Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Equipment Needed: Barbell
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BOSU® Squat Jumps

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: BOSU Trainer
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Decline Barbell Press


Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Barbell,Bench
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Forward Cone Jumps

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Equipment Needed: Cones
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Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
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Hip Hinge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: Barbell
  View Details

Hip Rotations (Push-up Position)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Lateral Cone Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads),Soleus,Tibialis Anterior
Equipment Needed: Cones
  View Details

Lying Barbell Triceps Extensions


Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Barbell,Bench
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Lying Dumbbell Pec Fly

Target Body Part: Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
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Lying Dumbbell Pullovers

Target Body Part: Chest
Primary Muscles: Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
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Seated Barbell Shoulder Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Barbell,Bench
  View Details

Seated Dumbbell Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Bench,Dumbbells
  View Details

Side Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads)
Equipment Needed: No Equipment
  View Details

Side Plank with Straight Leg

Target Body Part: Abs,Butt/Hips
Primary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Single-leg Stand with Airex Pad

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: Airex Pad
  View Details

Stability Ball Hamstring Curl

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: Stability Ball
  View Details

Stability Ball Shoulder (Glute) Bridge


Target Body Part: Abs,Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Standing Barbell Curl

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Barbell
  View Details

Standing Barbell Shrug

Target Body Part: Back
Primary Muscles: Rhomboids,Trapezius (Traps)
Equipment Needed: Barbell
  View Details

Standing Dumbbell Shrug

Target Body Part: Back
Primary Muscles: Rhomboids,Trapezius (Traps)
Equipment Needed: Dumbbells
  View Details

Standing Hip Abduction

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
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Standing Hip Adduction

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Obliques,Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
  View Details

TRX Assisted Cross-over Lunge with Arm Raise

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
  View Details