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Ankle Flexion

Avg. Rating 5out of 5 stars

Target Body Part: Legs - Calves and Shins
Primary Muscles: Tibialis Anterior
Equipment Needed: Resistance Bands/Cables
  View Details

Seated Medicine Ball Trunk Rotations

 Avg. Rating 5out of 5 stars

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Superman's

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
  View Details

Dumbbell Step-up

 Avg. Rating 5out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells,Raised Platform/Box
  View Details

Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Contralateral Limb Raises

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
  View Details

Dumbbell Front Raise

 Avg. Rating 5out of 5 stars

Target Body Part: Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts)
Equipment Needed: Dumbbells
  View Details

Dumbbell Lateral Raise

 Avg. Rating 5out of 5 stars

Target Body Part: Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts)
Equipment Needed: Dumbbells
  View Details

Dumbbell Triceps Kickback

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Dumbbells
  View Details

Triceps Pushdown

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Resistance Bands/Cables
  View Details

Bent Knee Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Push-up with Single-leg Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Cobra

 Avg. Rating 3out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Transverse Abdominus,Trapezius (Traps)
Equipment Needed: No Equipment
  View Details

Squat Jumps

 Avg. Rating 2out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: No Equipment
  View Details

Barbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Barbell,Bench
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Bent-Knee Sit-up / Crunches

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Dumbbell Incline Press

Target Body Part: Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
  View Details

Dumbbell Preacher Curl

Target Body Part: Arms
Primary Muscles: Biceps,Flexors
Equipment Needed: Dumbbells
  View Details

Dumbbell Wrist Curl - Extension

Target Body Part: Arms
Primary Muscles: Extensors
Equipment Needed: Bench,Dumbbells
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Dumbbell Wrist Curl - Flexion

Target Body Part: Arms
Primary Muscles: Flexors
Equipment Needed: Bench,Dumbbells
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Dumbbell Wrist Curl - Supination / Pronation


Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Bench,Dumbbells
  View Details

Forward Stepping over Cones


Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Transverse Abdominus
Equipment Needed: Cones
  View Details

Glute Bridge

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Maximus (glutes),Rectus Abdominus (abs)
Equipment Needed: No Equipment
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Half-kneeling Lift (Hay Bailer)

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Half-Kneeling Wood Chop

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Incline Reverse Lateral Dumbbell Raise

Target Body Part: Back,Shoulders
Primary Muscles: Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)
Equipment Needed: Bench,Dumbbells
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Seated Dumbbell Bicep Curl

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Bench,Dumbbells
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Seated High Back Row


Target Body Part: Arms,Back,Shoulders
Primary Muscles: Biceps,Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)
Equipment Needed: Resistance Bands/Cables
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Seated Row


Target Body Part: Arms,Back
Primary Muscles: Biceps,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Resistance Bands/Cables
  View Details

Side Lying Hip Abduction

Target Body Part: Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors)
Equipment Needed: No Equipment
  View Details

Side Lying Hip Adduction

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Adductors
Equipment Needed: No Equipment
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Side Plank with Bent Knee

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Single Leg Stand

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Stability Ball Sit-ups / Crunches

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Stability Ball Wall Squats

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Stability Ball
  View Details

Standing Calf Raises - Wall

Target Body Part: Legs - Calves and Shins
Primary Muscles: Gastrocnemius
Equipment Needed: No Equipment
  View Details

Supine Pelvic Tilts

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs)
Equipment Needed: No Equipment
  View Details