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Ankle Flexion

Avg. Rating 5out of 5 stars

Target Body Part: Legs - Calves and Shins
Primary Muscles: Tibialis Anterior
Equipment Needed: Resistance Bands/Cables
  View Details

Stability Ball Knee Tucks

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Legs - Calves and Shins
Primary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Seated Medicine Ball Trunk Rotations

 Avg. Rating 5out of 5 stars

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Stability Ball Prone Walkout

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Superman's

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
  View Details

Dumbbell Step-up

 Avg. Rating 5out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells,Raised Platform/Box
  View Details

Stability Ball Dumbbell Overhead Triceps Extension

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms
Primary Muscles: Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
  View Details

Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Stability Ball Dumbbell Press

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
  View Details

Stability Ball Pikes

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

TRX Suspended Lunge

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

Contralateral Limb Raises

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
  View Details

Dumbbell Bench Press

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Bench,Dumbbells
  View Details

Dumbbell Front Raise

 Avg. Rating 5out of 5 stars

Target Body Part: Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts)
Equipment Needed: Dumbbells
  View Details

Dumbbell Front Squat

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
  View Details

Dumbbell Lateral Raise

 Avg. Rating 5out of 5 stars

Target Body Part: Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts)
Equipment Needed: Dumbbells
  View Details

Dumbbell Triceps Kickback

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Dumbbells
  View Details

Lat Pulldown

 Avg. Rating 5out of 5 stars

Target Body Part: Back
Primary Muscles: Latissimus Dorsi (Lats)
Equipment Needed: Resistance Bands/Cables
  View Details

Stability Ball Push-Up

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Equipment Needed: Stability Ball
  View Details

Stability Ball Reverse Extensions

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes)
Equipment Needed: Stability Ball
  View Details

Stability Ball Shoulder Stabilization

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Equipment Needed: Stability Ball
  View Details

Standing Dumbbell Overhead Triceps Extension

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Dumbbells
  View Details

Triceps Pushdown

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Resistance Bands/Cables
  View Details

Bent Knee Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Downward-facing Dog

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps
Equipment Needed: No Equipment
  View Details

TRX Atomic Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus,Triceps
Equipment Needed: TRX
  View Details

TRX Back Row

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Hamstrings Curl

Avg. Rating 5out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: TRX
  View Details

Push-up with Single-leg Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Dumbbell Deadlift

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
  View Details

Standing Cable Rotation

 Avg. Rating 4out of 5 stars

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
  View Details

Front Plank

 Avg. Rating 4out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Standing Medicine Ball Trunk Rotations

 Avg. Rating 4out of 5 stars

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Supine Reverse Crunches

 Avg. Rating 4out of 5 stars

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: No Equipment
  View Details

TRX Assisted Side Lunge with Arm Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Primary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
  View Details

Cobra

 Avg. Rating 3out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Transverse Abdominus,Trapezius (Traps)
Equipment Needed: No Equipment
  View Details

Stability Ball Russian Twist

 Avg. Rating 3out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Standing Dumbbell Hammer Curl

 Avg. Rating 3out of 5 stars

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Dumbbells
  View Details

Standing Wood Chop

 Avg. Rating 3out of 5 stars

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Squat Jumps

 Avg. Rating 2out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: No Equipment
  View Details

TRX Single-arm Row

 Avg. Rating 1out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

Barbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Barbell,Bench
  View Details

Barbell Calf Raises

Target Body Part: Arms,Legs - Calves and Shins
Primary Muscles: Biceps,Gastrocnemius,Soleus
Equipment Needed: Barbell
  View Details

Barbell Forward Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Equipment Needed: Barbell
  View Details

Barbell Push Press

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Posterior Deltoids (delts),Quadriceps (quads),Soleus,Trapezius (Traps),Triceps
Equipment Needed: Barbell
  View Details

Barbell Row

Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Barbell
  View Details

Bent-Knee Sit-up / Crunches

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: No Equipment
  View Details

BOSU® Lateral Jumps

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads),Transverse Abdominus
Equipment Needed: BOSU Trainer
  View Details

BOSU® Squat Jumps

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: BOSU Trainer
  View Details

Decline Barbell Press


Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Barbell,Bench
  View Details

Dumbbell Incline Press

Target Body Part: Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
  View Details

Dumbbell Preacher Curl

Target Body Part: Arms
Primary Muscles: Biceps,Flexors
Equipment Needed: Dumbbells
  View Details

Dumbbell Wrist Curl - Extension

Target Body Part: Arms
Primary Muscles: Extensors
Equipment Needed: Bench,Dumbbells
  View Details

Dumbbell Wrist Curl - Flexion

Target Body Part: Arms
Primary Muscles: Flexors
Equipment Needed: Bench,Dumbbells
  View Details

Dumbbell Wrist Curl - Supination / Pronation


Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Bench,Dumbbells
  View Details

Forward Cone Jumps

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings,Quadriceps (quads)
Equipment Needed: Cones
  View Details

Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Forward Lunge with Arm Drivers

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Forward Stepping over Cones


Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Transverse Abdominus
Equipment Needed: Cones
  View Details

Glute Activation Lunges

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Glute Bridge

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Maximus (glutes),Rectus Abdominus (abs)
Equipment Needed: No Equipment
  View Details

Half-kneeling Lift (Hay Bailer)

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Half-Kneeling Wood Chop

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Hip Hinge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: Barbell
  View Details

Hip Rotations (Push-up Position)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Incline Reverse Lateral Dumbbell Raise

Target Body Part: Back,Shoulders
Primary Muscles: Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)
Equipment Needed: Bench,Dumbbells
  View Details

Lateral Cone Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Gastrocnemius,Gluteus Maximus (glutes),Quadriceps (quads),Soleus,Tibialis Anterior
Equipment Needed: Cones
  View Details

Lying Barbell Triceps Extensions


Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Barbell,Bench
  View Details

Lying Dumbbell Pec Fly

Target Body Part: Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
  View Details

Lying Dumbbell Pullovers

Target Body Part: Chest
Primary Muscles: Pectorals (pecs)
Equipment Needed: Bench,Dumbbells
  View Details

Medicine Ball Push-ups

Target Body Part: Abs,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Seated Barbell Shoulder Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Barbell,Bench
  View Details

Seated Dumbbell Bicep Curl

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Bench,Dumbbells
  View Details

Seated Dumbbell Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Bench,Dumbbells
  View Details

Seated High Back Row


Target Body Part: Arms,Back,Shoulders
Primary Muscles: Biceps,Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)
Equipment Needed: Resistance Bands/Cables
  View Details

Seated Row


Target Body Part: Arms,Back
Primary Muscles: Biceps,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Resistance Bands/Cables
  View Details

Side Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads)
Equipment Needed: No Equipment
  View Details

Side Lying Hip Abduction

Target Body Part: Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors)
Equipment Needed: No Equipment
  View Details

Side Lying Hip Adduction

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Adductors
Equipment Needed: No Equipment
  View Details

Side Plank (Modified)

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Side Plank with Bent Knee

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Side Plank with Straight Leg

Target Body Part: Abs,Butt/Hips
Primary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Single Leg Stand

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: No Equipment
  View Details

Single-leg Stand with Airex Pad

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: Airex Pad
  View Details

Single-leg Stand with Reaches

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Stability Ball Hamstring Curl

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: Stability Ball
  View Details

Stability Ball Shoulder (Glute) Bridge


Target Body Part: Abs,Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Stability Ball Sit-ups / Crunches

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Stability Ball Wall Squats

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Stability Ball
  View Details

Standing Barbell Curl

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Barbell
  View Details

Standing Barbell Shoulder Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Barbell
  View Details

Standing Barbell Shrug

Target Body Part: Back
Primary Muscles: Rhomboids,Trapezius (Traps)
Equipment Needed: Barbell
  View Details

Standing Calf Raises - Wall

Target Body Part: Legs - Calves and Shins
Primary Muscles: Gastrocnemius
Equipment Needed: No Equipment
  View Details

Standing Dumbbell Shrug

Target Body Part: Back
Primary Muscles: Rhomboids,Trapezius (Traps)
Equipment Needed: Dumbbells
  View Details

Standing Hip Abduction

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
  View Details

Standing Hip Adduction

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Obliques,Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
  View Details

Standing Lift (Hay Bailer)

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Standing Single-leg Cable Rotation

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
  View Details

Supine Pelvic Tilts

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs)
Equipment Needed: No Equipment
  View Details

TRX Assisted Cross-over Lunge with Arm Raise

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
  View Details

TRX Biceps Curl

Target Body Part: Abs,Arms
Primary Muscles: Biceps,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Chest Press

Target Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: TRX
  View Details

TRX Front Rollout

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Hip Press

Target Body Part: Back,Butt/Hips,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Hamstrings
Equipment Needed: TRX
  View Details

TRX Overhead Triceps Extension

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: TRX
  View Details

TRX Side-straddle Golf Swings


Target Body Part: Back,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Pectorals (pecs),Posterior Deltoids (delts),Rhomboids
Equipment Needed: TRX
  View Details

TRX Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: TRX
  View Details

TRX Suspended Knee Tucks

Target Body Part: Abs,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Suspended Pike

Target Body Part: Abs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Suspended Push-up

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: TRX
  View Details