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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
4 Fun Moves to Do With a BOSU®
Given its incredible versatility, it’s no wonder the BOSU® Balance Trainer is a favorite of fitness professionals all over the world, including ACE Senior Group Fitness...
Moves That Put the FUN Into Functional Training
Functional fitness is not only a great way to get in shape, but it’s both time efficient and a lot of fun! And, because you are strengthening multiple muscle groups...
Train Your Core Off the Floor
A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...
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