Full Body/Integrated Exercises

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.


Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Deadlift



Full Body/Integrated

Barbell

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Mountain Climbers



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Agility Ladder: Lateral Shuffle



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Ladder

Hexagon Drill



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

Cones

Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Power Clean



Full Body/Integrated

Barbell

Sprinter Pulls



Full Body/Integrated

No Equipment

T Drill



Full Body/Integrated

Cones

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Anti-rotation Reverse Lunge



Full Body/Integrated

Resistance Bands/Cables

Asynchronous Waves



Full Body/Integrated

Heavy Ropes

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Bottom-up Press



Chest, Full Body/Integrated, Shoulders

Kettlebells

Burpee



Full Body/Integrated

BOSU Trainer

Clean and Press



Full Body/Integrated

Kettlebells

Double Push-press



Full Body/Integrated

Kettlebells

Double Rotation Waves



Full Body/Integrated

Heavy Ropes

Farmer's Carry



Full Body/Integrated

Dumbbells

Figure Eight



Full Body/Integrated

Kettlebells

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Front Squat to Overhead Press



Full Body/Integrated

Barbell

Half Turkish Get-up



Full Body/Integrated

Kettlebells

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Hang Clean



Full Body/Integrated

Barbell

High Windmill



Full Body/Integrated

Kettlebells

High-low Partner See-saw



Full Body/Integrated

Resistance Bands/Cables

Kneeling Hay Baler



Full Body/Integrated

Resistance Bands/Cables

Kneeling Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Crawls



Full Body/Integrated

No Equipment

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Lateral Lunge Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Waves



Full Body/Integrated

Heavy Ropes

Low Windmill



Full Body/Integrated

Kettlebells

Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Multidirectional Ladder Drill



Full Body/Integrated

Ladder

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Prone Runner



Full Body/Integrated

Stability Ball

Pull to Press



Full Body/Integrated

Resistance Bands/Cables

Push Jerk



Full Body/Integrated

Barbell

Push Press



Full Body/Integrated

Barbell

Push-jerk



Full Body/Integrated

Kettlebells

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Rotational Slam



Full Body/Integrated

Medicine Ball

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Side Plank Row



Full Body/Integrated

Resistance Bands/Cables

Simultaneous Wave with Reverse Lunges



Full Body/Integrated

Heavy Ropes

Simultaneous Waves



Full Body/Integrated

Heavy Ropes

Single Arm Overhead Press



Full Body/Integrated, Shoulders

Kettlebells

Single Arm Overhead Squat



Back, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Single Arm Swing



Full Body/Integrated

Kettlebells

Single Arm, Single Leg Plank



Full Body/Integrated

No Equipment

Snatch



Full Body/Integrated

Barbell

Squat to Overhead Press



Full Body/Integrated

Dumbbells

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

Squat to Row



Full Body/Integrated

Resistance Bands/Cables

Standing Hip Abduction



Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized

Standing Rotational Chop



Full Body/Integrated

Resistance Bands/Cables

Suitcase Carry



Full Body/Integrated

Kettlebells

Suitcase Carry



Full Body/Integrated

Dumbbells

Swing



Full Body/Integrated

Kettlebells

Toe Taps



Full Body/Integrated

BOSU Trainer

Transverse Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Turkish Get-up



Full Body/Integrated

Kettlebells

Waiter's Carry



Full Body/Integrated

Kettlebells