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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Healthy Holiday Recipes Featuring Butternut Squash
The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
Got 10-Minutes to Break a Sweat?
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
5 Bedtime Yoga Poses to Relax and De-Stress
While hot yoga can be extremely challenging and offers a great opportunity to strengthen and stretch the body, restorative yoga is a bit more gentle and can be used to help...
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