ACE Fit | Exercise | Shoulder Exercises

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Cathleen Murakami

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Steven Hall

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San Diego, CA

Adam Bordes

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

San Diego, CA

Exercise Library

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Supermans
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Stability Ball Dumbbell Press
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Dumbbells,Stability Ball
View Details >

Stability Ball Pikes
Target Body Part:	Abs,Shoulders
Equipment Needed:	Stability Ball
View Details >

Contralateral Limb Raises
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Dumbbell Lateral Raise
Target Body Part:	Shoulders
Equipment Needed:	Dumbbells
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Dumbbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
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Dumbbell Front Raise
Target Body Part:	Shoulders
Equipment Needed:	Dumbbells
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Stability Ball Push-Up
Target Body Part:	Chest,Shoulders
Equipment Needed:	Stability Ball
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Stability Ball Shoulder Stabilization
Target Body Part:	Back,Shoulders
Equipment Needed:	Stability Ball
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Bent Knee Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
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Barbell Bent-over Row
Target Body Part:	Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
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Dumbbell Incline Press
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
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Inchworms
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
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Jammer - Torso Rotations
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
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Shoulder Packing
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
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Single Arm Barbell Jammer
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

TRX ® Atomic Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	TRX
View Details >

Push-up with Single-leg Raise
Target Body Part:	Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
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Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
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Bear Crawl
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	No Equipment
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed:	TRX
View Details >

Barbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

Barbell Jammers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
View Details >

Barbell Push Press
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
View Details >

CKC Parascapular Exercises
Target Body Part:	Chest,Shoulders
Equipment Needed:	No Equipment
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Decline Barbell Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

Incline Reverse Lateral Dumbbell Raise
Target Body Part:	Back,Shoulders
Equipment Needed:	Bench,Dumbbells
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Kneeling Reverse Fly
Target Body Part:	Back,Shoulders
Equipment Needed:	Resistance Bands/Cables
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Lunge with Overhead Press
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
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Lying Dumbbell Pec Fly
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Medicine Ball Power Drops
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Medicine Ball Push-ups
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Overhead Medicine Ball Slams
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Overhead Medicine Ball Throws
Target Body Part:	Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
View Details >

Reverse Medicine Ball Throw
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Seated Barbell Shoulder Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

Seated Dumbbell Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Seated High Back Row
Target Body Part:	Arms,Back,Shoulders
Equipment Needed:	Resistance Bands/Cables
View Details >

Seated Machine Close-Grip Shoulder Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Weight Machines / Selectorized
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Seated Machine Shoulder Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Weight Machines / Selectorized
View Details >

Side-lying Arm Rolls (Db)
Target Body Part:	Abs,Shoulders
Equipment Needed:	Dumbbells,No Equipment
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Single-arm Medicine Ball Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Spinal Twist with a Push-Pull Movement
Target Body Part:	Back,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Standing Barbell Shoulder Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Barbell
View Details >

Supine Rotator Cuff
Target Body Part:	Abs,Shoulders
Equipment Needed:	No Equipment
View Details >

Supine Shoulder Flexion
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
View Details >

Supine Spinal Twist with Rib Grab and Progressions
Target Body Part:	Abs,Back,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Side-straddle Golf Swings
Target Body Part:	Back,Chest,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Suspended Pike
Target Body Part:	Abs,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Suspended Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	TRX
View Details >

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Shoulder Exercises

Exercise Library

Shoulder Exercises

Supermans

Stability Ball Dumbbell Press

Stability Ball Pikes

Contralateral Limb Raises

Dumbbell Lateral Raise

Dumbbell Bench Press

Dumbbell Front Raise

Stability Ball Push-Up

Stability Ball Shoulder Stabilization

Bent Knee Push-up

Barbell Bent-over Row

Dumbbell Incline Press

Inchworms

Jammer - Torso Rotations

Medicine Ball Lunge to Chest Pass

Shoulder Packing

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Single Arm Barbell Jammer

Supine Snow Angel (Wipers) Exercise

TRX ® Atomic Push-up

Push-up with Single-leg Raise

Push-up

Bear Crawl

TRX ® Assisted Side Lunge with Arm Raise

Barbell Bench Press

Barbell Jammers

Barbell Push Press

CKC Parascapular Exercises

Decline Barbell Press

Incline Reverse Lateral Dumbbell Raise

Kneeling Reverse Fly

Lunge with Overhead Press

Lying Dumbbell Pec Fly

Medicine Ball Power Drops

Medicine Ball Push-ups

Overhead Medicine Ball Slams

Overhead Medicine Ball Throws

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Reverse Medicine Ball Throw

Seated Barbell Shoulder Press

Seated Dumbbell Press

Seated High Back Row

Seated Machine Close-Grip Shoulder Press

Seated Machine Shoulder Press

Side-lying Arm Rolls (Db)

Single-arm Medicine Ball Push-up

Spinal Twist with a Push-Pull Movement

Standing Barbell Shoulder Press

Supine Rotator Cuff

Supine Shoulder Flexion

Supine Spinal Twist with Rib Grab and Progressions

TRX ® Assisted Cross-over Lunge with Arm Raise

TRX ® Side-straddle Golf Swings

TRX ® Suspended Pike

TRX ® Suspended Push-up

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