ACE Fit | Exercise | Chest Exercises

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Lariesa Bernick

Group Fitness Instructor, Personal Trainer

Chula Vista, CA

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San Diego, CA

Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

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Exercise Library

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Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.

Stability Ball Dumbbell Fly
Target Body Part:	Abs,Chest
Equipment Needed:	Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Dumbbells,Stability Ball
View Details >

Cat-Camel
Target Body Part:	Back,Chest
Equipment Needed:	No Equipment
View Details >

Dumbbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Stability Ball Push-Up
Target Body Part:	Chest,Shoulders
Equipment Needed:	Stability Ball
View Details >

Bent Knee Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Dumbbell Incline Press
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Inchworms
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
View Details >

Jammer - Torso Rotations
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Standing Chest Stretch
Target Body Part:	Chest
Equipment Needed:	No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

TRX ® Atomic Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Single-arm Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

Push-up with Single-leg Raise
Target Body Part:	Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
View Details >

Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Standing Cable Flyers
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

TRX ® Suspended Knee Tucks
Target Body Part:	Abs,Chest
Equipment Needed:	TRX
View Details >

Barbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

CKC Parascapular Exercises
Target Body Part:	Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Decline Barbell Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

Lying Dumbbell Pec Fly
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Lying Dumbbell Pullovers
Target Body Part:	Chest
Equipment Needed:	Bench,Dumbbells
View Details >

Medicine Ball Power Drops
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Medicine Ball Push-ups
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Seated Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Decline Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Incline Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Machine Bench Press
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine Close-Grip Bench Press
Target Body Part:	Arms,Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Single-arm Medicine Ball Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Spinal Twist with a Push-Pull Movement
Target Body Part:	Back,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Standing Decline Cable Flyes
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Standing Incline Cable Flyes
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Supine Spinal Twist with Rib Grab and Progressions
Target Body Part:	Abs,Back,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

TRX ® Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

TRX ® Side-straddle Golf Swings
Target Body Part:	Back,Chest,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Suspended Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	TRX
View Details >

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Chest Exercises

Exercise Library

Chest Exercises

Stability Ball Dumbbell Fly

Stability Ball Dumbbell Press

Cat-Camel

Dumbbell Bench Press

Stability Ball Push-Up

Bent Knee Push-up

Dumbbell Incline Press

Inchworms

Jammer - Torso Rotations

Medicine Ball Lunge to Chest Pass

Standing Chest Stretch

Supine Snow Angel (Wipers) Exercise

TRX ® Atomic Push-up

TRX ® Single-arm Chest Press

Push-up with Single-leg Raise

Push-up

Standing Cable Flyers

TRX ® Suspended Knee Tucks

Barbell Bench Press

CKC Parascapular Exercises

Decline Barbell Press

Lying Dumbbell Pec Fly

Lying Dumbbell Pullovers

Medicine Ball Power Drops

Medicine Ball Push-ups

Seated Cable Press

Seated Decline Cable Press

Seated Incline Cable Press

Seated Machine Bench Press

Seated Machine Close-Grip Bench Press

Single-arm Medicine Ball Push-up

Spinal Twist with a Push-Pull Movement

Standing Decline Cable Flyes

Standing Incline Cable Flyes

Supine Spinal Twist with Rib Grab and Progressions

TRX ® Chest Press

TRX ® Side-straddle Golf Swings

TRX ® Suspended Push-up

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