Chest Exercises

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Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.


Cat-Cow



Back, Chest

No Equipment

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Standing Chest Stretch



Chest

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Standing Chest Fly



Chest

Resistance Bands/Cables

TRX ® Suspended Knee Tucks



Abs, Chest

TRX

Bottom-up Press



Chest, Full Body/Integrated, Shoulders

Kettlebells

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Close-grip Bench Press



Arms, Chest

Barbell

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Lying Pullovers



Chest

Bench, Dumbbells

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Plank-ups



Abs, Arms, Chest

No Equipment

Power Push Down



Arms, Chest

Medicine Ball

Push-up with Staggered Hands



Arms, Chest

No Equipment

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Chest Press



Chest

Weight Machines / Selectorized

Seated Close-Grip Chest Press



Arms, Chest

Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Single-arm Chest Press



Chest

Resistance Bands/Cables

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Single-arm Rotational Press



Chest

Resistance Bands/Cables

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Standing Anti-rotation Press



Abs, Arms, Chest

Resistance Bands/Cables

Standing Decline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Incline Cable Flyes



Chest

Weight Machines / Selectorized

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

TRX ® Chest Press



Abs, Arms, Chest

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX