Chest Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Brian  Bradley

Personal Trainer

Santee, California

Richelle Bregante

Personal Trainer

San Diego, CA

Julia Valentour

Personal Trainer

La Mesa, CA

View More

Exercise Library

< BACK

Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.

Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Cat-Camel
Target Body Part: Back,Chest
Equipment Needed: No Equipment
View Details >

Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Stability Ball Push-Up
Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
View Details >

Bent Knee Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Inchworms
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
View Details >

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

Standing Chest Stretch
Target Body Part: Chest
Equipment Needed: No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

Push-up with Single-leg Raise
Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
View Details >

Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Standing Cable Flyers
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

TRX ® Suspended Knee Tucks
Target Body Part: Abs,Chest
Equipment Needed: TRX
View Details >

Barbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
View Details >

CKC Parascapular Exercises
Target Body Part: Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Decline Barbell Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Lying Dumbbell Pec Fly
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Lying Dumbbell Pullovers
Target Body Part: Chest
Equipment Needed: Bench,Dumbbells
View Details >

Medicine Ball Power Drops
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Medicine Ball Push-ups
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Seated Cable Press
Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Decline Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Incline Cable Press
Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Machine Bench Press

Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Close-Grip Bench Press
Target Body Part: Arms,Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Standing Decline Cable Flyes
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Standing Incline Cable Flyes
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Supine Spinal Twist with Rib Grab and Progressions
Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

TRX ® Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Suspended Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

Is all “Screen Time” Bad for My Preschooler? Maybe Not.

Most experts recommend limiting kids’ screen time to two hours or less per day, but a new study suggests that WHAT children watch may be nearly as important as how much they...

Motivational Mantras That Get Fitness Pros Moving

Motivational quotes are among the most often-shared posts on Facebook and countless boards on Pinterest are devoted to them—and for good reason. The right words, especially...

Healthy Cocoa Recipes Kids Will Love

In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools