ACE Fit | Exercise | Chest Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Christine Malabed

Personal Trainer

El Cajon, CA

Judith Hissong

Personal Trainer

San Diego, CA

Gunther Dolter

Personal Trainer

San Diego, CA

Exercise Library

< BACK

Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.

Stability Ball Dumbbell Fly
Target Body Part:	Abs,Chest
Equipment Needed:	Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Press
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Dumbbells,Stability Ball
View Details >

Cat-Camel
Target Body Part:	Back,Chest
Equipment Needed:	No Equipment
View Details >

Dumbbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Stability Ball Push-Up
Target Body Part:	Chest,Shoulders
Equipment Needed:	Stability Ball
View Details >

Bent Knee Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Dumbbell Incline Press
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Inchworms
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
View Details >

Jammer - Torso Rotations
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Standing Chest Stretch
Target Body Part:	Chest
Equipment Needed:	No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

TRX ® Atomic Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Single-arm Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

Push-up with Single-leg Raise
Target Body Part:	Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
View Details >

Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Standing Cable Flyers
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

TRX ® Suspended Knee Tucks
Target Body Part:	Abs,Chest
Equipment Needed:	TRX
View Details >

Barbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

CKC Parascapular Exercises
Target Body Part:	Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Decline Barbell Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

Lying Dumbbell Pec Fly
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Lying Dumbbell Pullovers
Target Body Part:	Chest
Equipment Needed:	Bench,Dumbbells
View Details >

Medicine Ball Power Drops
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Medicine Ball Push-ups
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Seated Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Decline Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Incline Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Machine Bench Press
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine Close-Grip Bench Press
Target Body Part:	Arms,Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Single-arm Medicine Ball Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Spinal Twist with a Push-Pull Movement
Target Body Part:	Back,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Standing Decline Cable Flyes
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Standing Incline Cable Flyes
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Supine Spinal Twist with Rib Grab and Progressions
Target Body Part:	Abs,Back,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

TRX ® Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

TRX ® Side-straddle Golf Swings
Target Body Part:	Back,Chest,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Suspended Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	TRX
View Details >

Filter your results

Current Filters

Chest (Remove)

Exercise Level

Equipment Needed

Amazon.com Widgets

Fit Life Articles

4 Exercises Trainers Say You Can Do Without

Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...

GO >

Ditch Dining Out: 3 Restaurant-inspired Dinner Ideas That are Actually Good for You

Do you enjoy dining out, but want to avoid the high cost—both to your wallet and your waistline? The Nutrition Twins have taken some of your favorite restaurant-inspired...

GO >

7 Energy-saving Tips for Focusing on Your Fitness

Each of us are given the same amount of time each day to complete our to do lists—1,440 minutes, to be exact. Are you making the most of yours? Or are you finding that your...

GO >

Chest Exercises

Exercise Library

Chest Exercises

Stability Ball Dumbbell Fly

Stability Ball Dumbbell Press

Cat-Camel

Dumbbell Bench Press

Stability Ball Push-Up

Bent Knee Push-up

Dumbbell Incline Press

Inchworms

Jammer - Torso Rotations

Medicine Ball Lunge to Chest Pass

Standing Chest Stretch

Supine Snow Angel (Wipers) Exercise

TRX ® Atomic Push-up

TRX ® Single-arm Chest Press

Push-up with Single-leg Raise

Push-up

Standing Cable Flyers

TRX ® Suspended Knee Tucks

Barbell Bench Press

CKC Parascapular Exercises

Decline Barbell Press

Lying Dumbbell Pec Fly

Lying Dumbbell Pullovers

Medicine Ball Power Drops

Medicine Ball Push-ups

Seated Cable Press

Seated Decline Cable Press

Seated Incline Cable Press

Seated Machine Bench Press

Seated Machine Close-Grip Bench Press

Single-arm Medicine Ball Push-up

Spinal Twist with a Push-Pull Movement

Standing Decline Cable Flyes

Standing Incline Cable Flyes

Supine Spinal Twist with Rib Grab and Progressions

TRX ® Chest Press

TRX ® Side-straddle Golf Swings

TRX ® Suspended Push-up

Filter your results

Get fitness tips, healthy recipes and exercise suggestions by signing up for our monthly newsletter.