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La Costa, CA
San Diego, CA
Personal Trainer, ACE Health Coach
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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
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Summer is almost here and with it comes the urge to take your workouts outdoors. The solution? No-equipment exercises. Even if you have just a small window of time, these six...
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The “7-Minute Workout” Gets Upgraded
Did all the buzz about the 7-minute workout get your attention? Emerging research suggests that high-intensity circuit training (HICT) may be one of the time-efficient ways...
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