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San diego, CA
Group Fitness Instructor, Personal Trainer, ACE Health Coach
San Diego, CA
Advanced Health & Fitness Specialist, Personal Trainer, ACE Health Coach
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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
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Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
Ask the Pediatrician: Does Breastfeeding Lower My Child’s Risk of Becoming Obese?
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