Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Adam Bordes

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

San Diego, CA

Karen Seckendorf

Personal Trainer

San Diego, CA

Michelle Clark

Group Fitness Instructor

Carlsbad, California

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Stability Ball Knee Tucks
Target Body Part: Abs,Legs - Calves and Shins
Equipment Needed: Stability Ball
View Details >

Seated Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Stability Ball Prone Walkout
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
View Details >

Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
View Details >

Front Plank
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Pikes
Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
View Details >

TRX ® Suspended Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
View Details >

Inverted Flyers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Bodyweight Squat
Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Glute Activation Lunges
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Partner Assisted Bodyweight Squats
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

V Sit Partner Rotations with Medicine Ball
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

BOSU® Lateral Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
View Details >

Childs Pose
Target Body Part: Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Forward Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Forward Stepping over Cones

Target Body Part: Abs,Butt/Hips
Equipment Needed: Cones
View Details >

Half-kneeling Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Half-Kneeling Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Hexagon Drill
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
View Details >

Inchworms
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
View Details >

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

Quadruped Bent-knee Hip Extensions
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Single Leg Stand
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Single-leg Stand with Airex Pad
Target Body Part: Abs
Equipment Needed: Airex Pad
View Details >

Standing Gate Openers (Frankensteins)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Hamstrings Curl
Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Leg Extension
Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Supine Hollowing with Lower Extremity Movements
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
View Details >

TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Back Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
View Details >

TRX ® Biceps Curl
Target Body Part: Abs,Arms
Equipment Needed: TRX
View Details >

TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

Bear Crawl
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
View Details >

Standing Cable Rotation
Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
View Details >

Hip Rotations (Push-up Position)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Bent-Knee Sit-up / Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Standing Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Side Plank with Bent Knee
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

Supine Reverse Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

TRX ® Suspended Knee Tucks
Target Body Part: Abs,Chest
Equipment Needed: TRX
View Details >

Cobra
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Stability Ball Russian Twist
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
View Details >

Lunge with Elbow Instep
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

BOSU® Squat Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
View Details >

TRX ® Single-arm Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
View Details >

Dirty Dog
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Side Plank (Modified)
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Supine Reverse Marches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Barbell Jammers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Forward Lunge with Arm Drivers
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Glute Bridge
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Lateral Over Unders
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment,Raised Platform/Box
View Details >

Lunge with Overhead Press
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
View Details >

Medicine Ball Push-ups
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Side Plank with Straight Leg
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
View Details >

Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Single-leg Stand with Reaches
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Stability Ball Sit-ups / Crunches
Target Body Part: Abs
Equipment Needed: Stability Ball
View Details >

Standing Hip Abduction
Target Body Part: Abs,Butt/Hips
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Hip Adduction
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Low Cable Hip Abduction
Target Body Part: Abs,Butt/Hips,Full Body/Integrated
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Standing Low Cable Hip Adduction
Target Body Part: Abs,Butt/Hips,Full Body/Integrated
Equipment Needed: Weight Machines / Selectorized
View Details >

Standing Single-leg Cable Rotation
Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
View Details >

Supine Bicycle Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Supine Dead Bug
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Supine Pelvic Tilts
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Supine Rotator Cuff

Target Body Part: Abs,Shoulders
Equipment Needed: No Equipment
View Details >

Supine Spinal Twist with Rib Grab and Progressions
Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

TRX ® Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

TRX ® Front Rollout
Target Body Part: Abs
Equipment Needed: TRX
View Details >

TRX ® Suspended Pike
Target Body Part: Abs,Shoulders
Equipment Needed: TRX
View Details >

Upward Facing Dog
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

V-ups
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Vertical Toe Touches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Walking Lunges with Twists
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Medicine Ball
View Details >

Filter your results

Fit Life Articles

Out On the Open Road With the ElliptiGo

Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...

Why Moms Should Put Themselves First

Do you put your own health and well-being on the back burner while taking care of the rest of your family? This is a common mistake many mothers make, but the reality is that...

5 March Madness-Inspired Moves to Help Mix Up Your Workout

Every year, basketball fans across the country root for their college favorites during March Madness, where NCAA teams battle to find out who’s best. Get in the spirit by...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools