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San Diego CA change location
San Diego, CA
Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
ACE Fit Share
Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.
Fit Life Articles
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If you struggle to get the recommended five to nine servings of fruits and vegetables per day, don’t worry—you’re not alone. But there are plenty of great benefits that make...
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Barre classes have become hugely popular in recent years, garnering a devoted following from women of all ages. And there’s no question these classes are effective, but there...
Take Control of Your Portion Sizes
Reach your weight loss goal by getting a handle on portion control. Registered dietitian and ACE Health Coach Natalie Digate Muth, MD, walks you through tips and tricks to...
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