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Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Two months into the New Year and, chances are, the motivation and enthusiasm with which you made your resolutions has started to wane. Here, top fitness pros share their best tips for finding and keeping your motivation to stay on track with your health and fitness goals...
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
The push-up is a highly effective exercise—when done properly, it can help you build a strong core and upper-body strength in the chest, shoulders and arms. And, with a few variations, you can reap even more benefits. Whether you perform them from your feet or knees, give...
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