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Pole Dancing

Pole Dancing Courses

Craving a workout that doesn’t feel like a workout? Try exploring pole fitness, a fun and self-expressive combination of dance, strength training and gymnastics. A rising fitness trend, pole fitness not only strengthens the core and upper body, it presents an opportunity for women (and men) to build self-confidence. Discover a workout that lets you spin, incorporate inversions, gain flexibility and build strength – all while having fun.

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