American Council on Exercise4851 Paramount DriveSan Diego, California 92123
The use of Nordic walking poles can increase the intensity of walking as a fitness activity. Studies have found that walking 30 minutes per day can decrease total and intra-abdominal fat, and lower the risk of premature death, diabetes or breast cancer. Other health benefits include improving cholesterol profile, lowering blood pressure, increasing energy, and boosting bone strength. Adding Nordic walking poles can boost the calorie-burning value of walking while promoting good posture and overall muscle endurance.
If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at firstname.lastname@example.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).
Sign up to receive emails about special offers, promotions, exclusive product information and news.