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The use of Nordic walking poles can increase the intensity of walking as a fitness activity. Studies have found that walking 30 minutes per day can decrease total and intra-abdominal fat, and lower the risk of premature death, diabetes or breast cancer. Other health benefits include improving cholesterol profile, lowering blood pressure, increasing energy, and boosting bone strength. Adding Nordic walking poles can boost the calorie-burning value of walking while promoting good posture and overall muscle endurance.
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