American Council on Exercise4851 Paramount DriveSan Diego, California 92123
Hula hooping isn’t just child’s play. An ACE research study found 30 minutes of hula hooping burns about 210 calories, making it comparable to activities like cardio kickboxing and step aerobics. Plus it allows you to embrace your inner child with a workout that’s fun and different than the typical exercise routine. Build core strength and facilitate weight loss without bulky equipment.
If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at firstname.lastname@example.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).
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