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HIIT

HIIT Courses

High-intensity interval training is a cardiorespiratory training technique that alternates short, high-intensity intervals and lower intensity ones of active recover. On a scale of one to 10, the high-intensity intervals are performed at an effort level of seven, or at 80% of max heart rate. Many professional athletes and exercise enthusiasts incorporate this technique into their routine because for a small total amount of exercise, the results are very large.

5 HIIT Courses Found Clear All Filters
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core-training-for-real-results-recorded-webinar
  • Core Training for Real Results (Recorded Webinar)

  • 0 Reviews
  • Provider: ACE - American Council On Exercise
  • Credits: ACE .1 CECs ACSM 1.00 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
designing-sports-conditioning-workouts-for-group-fitness-classes
  • Designing Sports Conditioning Workouts for Group Fitness Classes

  • 0 Reviews
  • Provider: ACE - American Council On Exercise
  • Credits: ACE .1 CECs ACSM 1.00 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains:
designing-sports-conditioning-workouts-for-personal-training-clients
  • Designing Sports Conditioning Workouts for Personal Training Clients

  • 1 Reviews
  • Provider: ACE - American Council On Exercise
  • Credits: ACE .1 CECs ACSM 1.00 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
function-and-footwear
  • Function and Footwear

  • 1 Reviews
  • Provider: ACE - American Council On Exercise
  • Credits: ACE .1 CECs ACSM 1.00 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains:
metabolic-conditioning-the-new-way-to-train-recorded-webinar
  • Metabolic Conditioning - The New Way to Train (Recorded Webinar)

  • 16 Reviews
  • Provider: ACE - American Council On Exercise
  • Credits: ACE .2 CECs ACSM 2.00 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content

ACE Approved Courses

  • AquaBata Deep

  • Provider: AEA - Aquatic Exercise Association
  • Credits: ACE .3
  • Course Type: Live Workshop
  • AquaBata Shallow

  • Provider: AEA - Aquatic Exercise Association
  • Credits: ACE .3
  • Course Type: Live Workshop
  • Athletic Conditioning

  • Provider: Auburn University Campus Recreation
  • Credits: ACE .3
  • Course Type: Live Workshop
  • California MANIA

  • Provider: SCW Fitness Education
  • Credits: ACE 2.1
  • Course Type: Live Conference
  • Florida MANIA

  • Provider: SCW Fitness Education
  • Credits: ACE 2.1
  • Course Type: Live Conference
  • HIIT Step

  • Provider: IDEA Health & Fitness Association
  • Credits: ACE .2
  • Course Type: Self-Paced / Home Study
  • HIIT the Floor

  • Provider: IDEA Health & Fitness Association
  • Credits: ACE .1
  • Course Type: Self-Paced / Home Study
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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