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BOSU

BOSU Courses

BOSU Balance Trainer is a training device that works and increases balance. Balance training may not seem important, but it’s a necessary component of overall training because improving balance and posture can help prevent knee, hip, back, and even shoulder pain. The unstable focus of the trainer provides a way to add challenge to your strength training exercise, too.

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ACE Approved Courses

  • BOSU Body

  • Provider: Crunch Fitness
  • Credits: ACE .4
  • Course Type: Live Workshop
  • BOSU Studio Pilates

  • Provider: BOSU by Hedstrom Fitness
  • Credits: ACE .2
  • Course Type: Live Workshop
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