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Punk Rope Workshop

Created in 2004, Punk Rope is the most popular rope-jumping based fitness class in the United States.

The Punk Rope Workshop is ideal for group exercise instructors, personal trainers, PE teachers, coaches, and anybody interested in a fun, effective, and innovative approach to fitness.

You'll learn
- How to teach rope jumping to anybody in 4 easy steps
- Jumps to improve agility, timing, coordination, endurance, power, and speed
- Tips on how to jump faster, longer, and with less impact
- Sweat and smile-inducing fitness games & partner drills
- How to make boring calisthenics exciting and fun
- A new and innovative approach to group fitness
The workshop fee includes:
- CECs: .7 ACE | .7 NASM | 6 AFAA | 7 ISSA
- PDF instructor manual - Certificate to teach Punk Rope - Punk Rope Speed Rope

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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