Created in 2004, Punk Rope is the most popular rope-jumping based fitness class in the world.
The Punk Rope Workshop is ideal for group exercise instructors, personal trainers, PE teachers, coaches, and anybody interested in a fun, effective, and innovative approach to fitness.
- How to teach rope jumping to anybody in 4 easy steps
- Jumps to improve agility, timing, coordination, endurance, power, and speed
- Tips on how to jump faster, longer, and with less impact
- A variety of fun and exciting fitness games, partner drills, and creative calisthenics
- How to teach Punk Rope for fun and profit
The workshop fee includes:
- CECs: .7 ACE (AFAA 6)
- PDF Instructor Manual
- Rope Jumping for Maximum Fitness DVD
- PDF Fast & Furious Fitness Games Manual
- PDF Partner Drills Manual
- PDF Creative Calisthenics Manual
- Custom-sized Punk Rope jump rope and wrist trainer
For a list of upcoming workshops please visit: