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PilatesFit Level 1 Teacher Training provides an exercise science-based approach to the exercises of Joseph Pilates for the new and experienced instructor alike. Level 1 PilatesFit incorporates detailed instruction of 46 exercises based on the original Contrology exercises developed by Joseph Pilates. Included in the training is anatomical review, principles of alignment, sequencing, and methods of cueing to provide safe, effective, and appropriate Pilates classes to the general population sequences, and poses that will provide us with a framework for people of all abilities.
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